Hold the vision - Trust the process
I'm Sheila Rose,
I've been working in the fitness industry for over 10 years now and am constantly developing my knowledge, to provide a unique service to my Clients specializing in functional strength & conditioning Pilates, hand in hand with mindful stress management & relaxation therapy. I relocated to Castlerea in September 2019 and opened The Workshop studio officially on 1st November 2019. Obviously, Covid had a huge impact on the business but it also gave me time to focus on how I wanted to run the studio and the services I felt would be of benefit to my new community.
I enhanced my Pilates training and completed my 200-hour (RYT) Registered Yoga Teacher Training during the Covid years.
I wanted to create a space for clients to have “me time”, a safe comfortable, all-inclusive space, where everyone is welcomed regardless of fitness level, body shape, age, and whatever other labels society dictates.
Classes range from very gentle Pilates to more vigorous Step & Power Pilates.
I have recently qualified to instruct Chi Me a Tai Chi-inspired exercise program - with amazing benefits.
I’m very lucky to be in love with my job, working with amazing clients.
In my spare time, I'm a run junkie - I started running seriously back in 2012, having quit smoking and adopted a completely different approach to nutrition & lifestyle - I completed my first marathon at the age of 49 and joined the UK & Ireland 100 Marathon Clubs in 2017, in latter years I have fallen in love with trails & longer distance running (Ultra) - I've got 6 100 miler finishes under my belt to date, and at the age of 58 I feel there is a lot more distance & races to come.
I also coach for Castlerea Crusaders AC - Seniors and am proud of so many of my fellow club runners who started running through my Couch to 5k program.
I look forward to welcoming you to the studio soon.
Sheila Rose (2023)
Level 2 Fitness Instructor
Level 3 Personal Trainer
Pilates Trainer
200 hour (RYT) Registered Yoga Teacher
Chi Me Instructor
Advanced Kettlebell Trainer
Suspension Trainer
Level 3 Diet & Nutrition Adviser
Chi Running Instructor
Ireland Athletics Endurance Coach
MenoFitness Coach
Flexibility Coach (Gravity Yoga)
Levels 3/4 Sports Massage Therapist