Skip to Content
The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
Blog
0
0
The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
Blog
0
0
Home
Book Classes**
Meet the Team
Blog
  • Strength,
  • Cardio,
• 7/21/23

8 Minute Cardio & Strength

8 Minute Cardio & Strength, set to music tabata style, you will need some weights ideally

Previous

8 Minute Cardio

Next

Pilates Ring Express

You Might Also Like

Related Video Item Thumbnail Pilates Ring Express
Related Video Item Thumbnail Hip Mini Band Workout
Related Video Item Thumbnail Gentle Morning Pilates
Related Video Item Thumbnail Slow Flow Yoga
Related Video Item Thumbnail Express Cardio 2

Copyright Sheila Rose @theWorkshopCastlerea 2021