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The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
Blog
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Home
Book Classes**
Meet the Team
Blog
  • Strength,
  • Cardio,
• 7/21/23

8 Minute Cardio & Strength

8 Minute Cardio & Strength, set to music tabata style, you will need some weights ideally

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8 Minute Cardio

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