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The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
Blog
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Home
Book Classes**
Meet the Team
Blog
  • Mobility & Flexibility,
  • Core,
  • Cardio,
• 7/24/23

Express Cardio

8 minute Express Cardio - no equipment needed

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Standing Band Workout

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Simple Chi Me Flow

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