Skip to Content
The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
Blog
0
0
The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
Blog
0
0
Home
Book Classes**
Meet the Team
Blog
  • Mat Pilates,
  • Mobility & Flexibility,
  • Core,
• 7/24/23

Express Core - Cat/Cow

8 minutes Express Core

Cat/Cow, Toe Taps, Tabletop Heel Taps & Diamond Crunch

Previous

Hip Mini Band Workout

Next

Standing Band Workout

You Might Also Like

Related Video Item Thumbnail Pilates Ring Express
Related Video Item Thumbnail 8 Minute Cardio
Related Video Item Thumbnail Slow Flow Yoga
Related Video Item Thumbnail Mobility
Related Video Item Thumbnail Morning Chi Me

Copyright Sheila Rose @theWorkshopCastlerea 2021