Join us for Fuel & Flow - an uplifting women’s event designed to fuel your body. Free your mind. Find your Flow. Bringing you back to balance.
✨ Fuel Your Body
Nutrition, habits, and mindset for lasting energy.
✨ Intentional Movement
Stretch, move, and reconnect with your body.
✨ Connect & Reflect
Supportive conversations with like-minded women.
✨ Take-Home Practice
Simple exercises to continue at home.
✨ Space to Reset
Feel seen, supported, and inspired.
Early booking recommended — limited spaces!
When? 23rd NOVEMBER 2025
Where? The Workshop, Castlerea, Co. Roscommon
Time? 10am – 1pm
Don’t miss out — book your space now.
Join us for Fuel & Flow - an uplifting women’s event designed to fuel your body. Free your mind. Find your Flow. Bringing you back to balance.
✨ Fuel Your Body
Nutrition, habits, and mindset for lasting energy.
✨ Intentional Movement
Stretch, move, and reconnect with your body.
✨ Connect & Reflect
Supportive conversations with like-minded women.
✨ Take-Home Practice
Simple exercises to continue at home.
✨ Space to Reset
Feel seen, supported, and inspired.
Early booking recommended — limited spaces!
When? 23rd NOVEMBER 2025
Where? The Workshop, Castlerea, Co. Roscommon
Time? 10am – 1pm
Don’t miss out — book your space now.
