Wednesday 10 am or Thursday 10 am (use drop-down to choose your time)
6-week block of classes
Starting Wednesday 5th & Thursday 6th November
Gentle Pilates / Qigong with Liz
A blend of Mat Pilates and mindful Qigong movements mixed through. Gentle, flowing exercises improve energy, flexibility, and relaxation. Great for joint health and stress relief.
Wednesday 10 am or Thursday 10 am (use drop-down to choose your time)
6-week block of classes
Starting Wednesday 5th & Thursday 6th November
Gentle Pilates / Qigong with Liz
A blend of Mat Pilates and mindful Qigong movements mixed through. Gentle, flowing exercises improve energy, flexibility, and relaxation. Great for joint health and stress relief.
