Thursday 6.30 pm
6-week block of classes
Start date Thursday 6th November
Mat Pilates with Liz
A more dynamic Pilates workout on the mat. Strengthen your core, tone muscles, and improve posture with controlled, powerful movements.
Thursday 6.30 pm
6-week block of classes
Start date Thursday 6th November
Mat Pilates with Liz
A more dynamic Pilates workout on the mat. Strengthen your core, tone muscles, and improve posture with controlled, powerful movements.