💪 Men on Mats – Pilates & Yoga for Men 🧘♂️🔥
A men-only class combining Pilates & Yoga to build core strength, flexibility, and balance while easing stiffness and tension. Designed for all fitness levels, this class will help improve posture, mobility, and overall strength—perfect for sports performance, injury prevention, or general well-being.
🗓 Start Date: Thursday, 7th August (ends 11th September)
⏰ Time: 7:30 PM
💪 What to Expect:
✅ Strengthen your core, back & shoulders
✅ Improve mobility, flexibility & balance
✅ Reduce stiffness & prevent injuries
✅ A relaxed, no-pressure environment—just for men!
🚀 Limited spaces – Book now!
💪 Men on Mats – Pilates & Yoga for Men 🧘♂️🔥
A men-only class combining Pilates & Yoga to build core strength, flexibility, and balance while easing stiffness and tension. Designed for all fitness levels, this class will help improve posture, mobility, and overall strength—perfect for sports performance, injury prevention, or general well-being.
🗓 Start Date: Thursday, 7th August (ends 11th September)
⏰ Time: 7:30 PM
💪 What to Expect:
✅ Strengthen your core, back & shoulders
✅ Improve mobility, flexibility & balance
✅ Reduce stiffness & prevent injuries
✅ A relaxed, no-pressure environment—just for men!
🚀 Limited spaces – Book now!
