🌿 Gentle Morning Pilates – New 6-Week Block! 🧘♀️✨
Start your day with Gentle Pilates, focusing on stretch & strength through the hips, spine, core & shoulders. Improve balance, flexibility & overall well-being in a supportive and relaxed class.
🗓 Start Dates:
➡️ Wednesday 10 am 6th August (ends 10th September)
➡️ Thursday 10 am 7th August (ends 11th September)
✅ Mat-based with some standing balance work
✅ Suitable for all abilities
✅ A great way to relieve tension & improve mobility
📍 Limited spaces available – Book now!
🌿 Gentle Morning Pilates – New 6-Week Block! 🧘♀️✨
Start your day with Gentle Pilates, focusing on stretch & strength through the hips, spine, core & shoulders. Improve balance, flexibility & overall well-being in a supportive and relaxed class.
🗓 Start Dates:
➡️ Wednesday 10 am 6th August (ends 10th September)
➡️ Thursday 10 am 7th August (ends 11th September)
✅ Mat-based with some standing balance work
✅ Suitable for all abilities
✅ A great way to relieve tension & improve mobility
📍 Limited spaces available – Book now!
