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The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
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Home
Book Classes**
Meet the Team
Blog
  • Mat Pilates,
  • Mobility & Flexibility,
  • Core,
• 7/24/23

Express Core - Cat/Cow

8 minutes Express Core

Cat/Cow, Toe Taps, Tabletop Heel Taps & Diamond Crunch

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Gentle Morning Pilates

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Pilates Ring Express

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