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The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
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Home
Book Classes**
Meet the Team
Blog
  • Mat Pilates,
  • Mobility & Flexibility,
  • Core,
• 7/15/23

Pilates Ring Express

An express routine using your Pilates Ring

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Express Core - Cat/Cow

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Gentle Pilates

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