Chi Me is a series of simple movements, linked together to create a gentle, flowing, and easy-to-follow tai chi-style class. It is suitable for any age group but is ideal for older adults, and mixed-ability groups.

Chi Me has a wonderful calming effect and creates a sense of mental and emotional well-being.

Benefits of Chi Me

Improves balance and leg strength, reducing the risk of falls

Promotes mobility in the ankles, knees, hips, and shoulders

Promotes efficient breathing

Is simple, easy to follow, and accessible to a range of ages and abilities

Gentle Pilates Class focuses on stretching, restoration, and gentle strengthening, suitable for all fitness levels, mat-based. This is an ideal class for a beginner, anyone suffering from tight tense muscle discomfort, nonspecific back, hip, or shoulder discomfort, or those recovering from injury.

Yin Yoga is a slow-paced style of yoga as exercise, incorporating principles of traditional Chinese medicine, with asanas that are held for longer periods of time than in other styles. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.