Skip to Content
The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
Blog
0
0
The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
Blog
0
0
Home
Book Classes**
Meet the Team
Blog
  • Mobility & Flexibility,
  • Core,
  • Strength,
• 7/24/23

Standing Band Workout

8 - minute Express Standing Band Workout - you will need a loop band - working Glutes, Hips & Core

Previous

Express Core - Cat/Cow

Next

Express Cardio

You Might Also Like

Related Video Item Thumbnail Simple Chi Me Flow
Related Video Item Thumbnail Gentle Morning Pilates
Related Video Item Thumbnail Gentle Pilates with weights
Related Video Item Thumbnail Morning Chi Me
Related Video Item Thumbnail Mobility

Copyright Sheila Rose @theWorkshopCastlerea 2021