Skip to Content
The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
Blog
0
0
The Workshop Castlerea
The Workshop Castlerea
Home
Book Classes**
Meet the Team
Blog
0
0
Home
Book Classes**
Meet the Team
Blog
  • Mobility & Flexibility,
  • Core,
  • Strength,
• 7/24/23

Standing Band Workout

8 - minute Express Standing Band Workout - you will need a loop band - working Glutes, Hips & Core

Previous

Hip Mini Band Workout

Next

8 Minute Cardio & Strength

You Might Also Like

Related Video Item Thumbnail Express Core with Studio Weights
Related Video Item Thumbnail Express Cardio
Related Video Item Thumbnail Mobility
Related Video Item Thumbnail Pilates Ring Express
Related Video Item Thumbnail Simple Chi Me Flow

Copyright Sheila Rose @theWorkshopCastlerea 2021